Shamayim: Jewish Animal Advocacy

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Try Vegan

Shamayim Try Vegan Challenge

Welcome to the Shamayim Try Vegan Challenge where we encourage you to kick off the month with a positive impact whether you’re looking to better your health, reduce animal suffering, or help the planet! This challenge is designed to inspire you to embrace a plant-based lifestyle for the month, and begins on the 1st of every month!

Challenge Tasks:

  1. Plant-based Only Plates: Commit to only eating plant-based foods (no meat, fish, dairy, eggs, or honey) every day throughout January. Get creative with your recipes and explore the delicious world of vegan cuisine.
  2. Cooking Cruelty-free: Experiment with new ingredients and recipes that are free from animal products. Share your culinary creations with the community using #TryVeganWithShamayim
  3. Educate Yourself: Learn more about the benefits of a vegan lifestyle for your health, the environment, and animal welfare. For those completely new to veganism, you might find value in our Beginner’s Guide to Veganism. Then, you can check out the Shamayim podcast or YouTube channel to learn about a variety of topics. You might share interesting facts and insights with your friends and family to raise awareness as well.
  4. Social Support: Join our Facebook group to connect with like-minded individuals. Share your journey, ask questions, and offer support to others taking part in the challenge.
  5. Extend the Challenge: Extend your commitment beyond the plate by incorporating cruelty-free actions into your daily life. Pledge to use products that were not tested on animals! To learn more, visit https://shamayim.us/crueltyfree/
  6. Vegan Events: Participate in local or online Vegan events, such as cooking classes, webinars, or virtual meet-ups. Connect with others who are also taking the Veganuary challenge. Sign up for the Shamayim newsletter to be notified of live webinars and events!
  7. Document Your Journey: Create a blog, vlog, or use your social media account to document your vegan journey. Share your experiences, challenges, and triumphs to inspire others to join the green movement. Follow us on all our platforms and don’t forget to tag us!!!
  8. Reflect and Celebrate: At the end of January, reflect on your experience. Celebrate your achievements, no matter how small, and consider which aspects of a plant-based lifestyle you’d like to adopt moving forward!

Remember, the Shamayim: Try Vegan New Year Challenge is not just about a month; it’s about cultivating a positive and sustainable change in your lifestyle. Embrace the challenge, support each other, and let’s make a collective impact on our health and the planet!

Let’s do this! #TryVeganWithShamayim 💚🐮🐔

Ready for the challenge? Sign up below!

Disclaimer:

The information provided above is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Before making significant changes to your diet, especially if you have existing health issues or concerns, it is crucial to consult with a qualified healthcare professional. Individual health needs vary, and what may be suitable for one person may not be appropriate for another. Your doctor can provide personalized guidance based on your specific health situation and help you make informed decisions about your diet and lifestyle.

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