Vegan Shabbat Recipes & Tips

October 10th, 2019

​ERICA FUCHS

HELPFUL SHABBAT TIPS

  • ​Don’t feel like you have to make everything on Friday before Shabbat begins, starting earlier in the week, refrigerating, and reheating on Friday could save time and stress.
  • Here is an article by Akiva Gersh about how to use Shabbat as a form of social action.
  • “Know the great reality, the richness of existence that you always encounter. Contemplate its grandeur, its beauty, its precision, its harmony. Be attached to the legions of living things who are constantly bringing forth everything beautiful.” – Rabbi Abraham Isaac Kook
  • According to the ten commandments and throughout Jewish law, your animals need to rest on Shabbat as well as yourself. Exodus 20:10 – “but the seventh day is a sabbath of the LORD your God: you shall not do any work—you, your son or daughter, your male or female slave, or your cattle…” and Deuteronomy 5:14 – “but the seventh day is a sabbath of the LORD your God; you shall not do any work—you, your son or your daughter, your male or female slave, your ox or your ass, or any of your cattle…” (NJPS translation).

RECIPES

Soups:
Matzah Ball Soup I
Matzah Ball Soup II

Mains:
Lemon Tofu
Barbecue Seitan
Vegan Cholent / Hamin
Miso Glazed Eggplant
Stuffed Mushrooms
One-Pot Mushroom Stroganoff
Vegan Mushroom Bourguignon​

Sides:
For challah, you can use Follow Your Heart’s VeganEgg (not another egg replacer) for a standard challah recipe, or use either of the recipes below.
Challah I
Ch​allah II
Vegan Gefilte “Fish” I
Vegan Gefilte “Fish” II
​Potato Kugel
Herb Roasted Cauliflower
Portugese Eggplant Salad
Chickpea Salad
Mushroom Salad
​Matboukhah
Tirshey Salad (Tunisian Pumpkin Salad)
Sweet Pepper Salad
Baba Ghanouj
Vegetarian Mock Chopped Liver

Desserts:
Rugelakh
Chocolate Strawberry Shortcake Cupcakes
Apple Crumble
Strawberry Apple Pear Fruit Compote
Vegan Chocolate Mousse

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